If you’re missing personal facetime with health experts, the new Ananda Wellness Bliss programme brings many benefits of visiting the award-winning spa directly to you (at a fraction of the cost). Inclusive of one-to-one Ayurvedic and Yoga consultations and assessments, as well as private yoga and meditation sessions, it's a fully integrated approach to optimal health.
Personalised and intensive, the new virtual programme from Ananda in the Himalayas, is an excellent introduction to what the leading destination spa offers. It’s a brilliant way to explore the benefits of Ayurveda on a deeper level and develop your yoga and/or meditation practice. All delivered face to face by experts in their field.
Many of us have already adapted well to online health services and fitness regimes during lockdown. Until we can visit in person, this programme brings Ananda’s expertise in Ayurveda, Yoga and Meditation - and its esteemed practitioners - directly to clients by live video consultation. When it comes to getting to know your dosha and obtaining a real understanding of Ayurveda and yoga, there’s really nothing else like it available.
The new Ananda Wellness Bliss package includes two in-depth Ayurvedic consultations and 12 individual yoga or meditation classes with one of Ananda’s expert teachers. During the Ayurvedic consultations, an Ayurvedic Physician reviews mental, physical, and emotional health to assess your body type (dosha) and current imbalances. This information is used to prepare a bespoke programme of diet and activities, to help restore energy, balance and peace.
During the private Yoga Assessments and subsequent guided sessions, clients can choose to focus on Hatha Yoga, Meditation or Pranayama (breathing) - or a combination. Each is tailored to individual level, goals and specific conditions, and the instructor provides guidance and adjustments.
Shorter programmes, individual Ayurvedic consultations, yoga and meditation sessions, as well as group classes are also available. All the sessions are conducted online and vouchers are valid for three months.
The new programmes are supported by additional content across social media. Through its Instagram, IGTV Channel and YouTube channels, Ananda continues to share expert guidance on topics including Immunity, Home Detox, Mental Health, Optimal Metabolism & Weight Loss, Managing Chronic Pain with Yoga, Healing Energy Therapy, Chakra Cleansing, Sleep, Allergies and Autoimmune Disorders and Women’s Health.
The new Ananda Wellness Bliss programme costs INR 42000 (approx. £446) and can be booked on the website or email firstname.lastname@example.org