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21 July 2021
Ideal for anyone looking to relieve stress and tension, The Mountain Stress-Release programme aims to boost energy, reset both mind and body and promote a reconnection with nature. The 5 day-itinerary includes a magical mix of outdoor experiences and healing treatments including ‘mountain bathing’, walking meditation sessions and a choice of yoga, Pilates or Tai Chi led by experts. Complemented with customized personal training and nourishing spa treatments (including exquisite sound healing), this layered approach aims to recalibrate the central nervous system, expunge the body of emotional blocks and ignite a feeling of optimistic energy.
Price: 6-night package from CHF 6,950pp in a Deluxe Room Schönried with full board
Designed for beginner and intermediate level practitioners, learn how to create inner space and consciousness with Ben Rakidziji - a leading Yoga and Zen Meditation Master. This retreat offers a practice centered around mindfulness and ease – it offers the chance, through movement and mind, to deeply reconnect with yourself, remember yourself, restore yourself. The 4-day programme includes daily yoga, sound healing and walking meditations alongside gorgeously calming ILA body treatments, a nourishing facial and a deliciously light bespoke wellbeing menu.
Price: 4-Day Retreat From Chf 5,400pp in a Deluxe Room Schönried with full board.
Exercising in nature has been scientifically proven to be more beneficial for both mental and physical health. This retreat offers a full immersion in nature, encourages mental clarity and supports immunity through stress release. Enjoy invigorating mountain-side training coupled with recovery treatments, whilst being surrounded in Gstaad’s natural beauty. Feel stronger, more focused, more able to be your best self.
Price: 6-nights package from CHF 6,800 in a Deluxe Room with breakfast, based on a single-occupancy.
THE ALPINA GSTAAD IS OPENS FOR THE SUMMER SEASON UNTIL 15 SEPTEMBER 2021